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	health Diet Misc Reviews & Meta-Analyses Zinc reduces the duration of a common cold Wang. - TODO A ketogenic diet improves glycemic control among diabetics, but not non-diabetics. It causes both to lose weight Choi. It also improves cognition in people with Alzheimer's disease Grammatikopoulou. Omega-3 fatty acids and Vitamin D help people suffering from Rheumatoid arthritis Philippou. Citrulline supplementation has minimal effect on blood pressure and might decrease it when accompanied by physical activity Mirenayat. Another analysis found it lowers blood pressure Barkhidarian. Beta-glucans reduce blood pressure Evans. Inorganic nitrate and beetroot juice reduce blood pressure Siervo. Magnesium reduces blood pressure Jee Kass. RCTs Curcumin improved working memory and fatigue Cox. Wang, M. X., Win, S. S., & Pang, J. (2020). Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation. The American Journal of Tropical Medicine and Hygiene, tpmd190718. https://doi.org/10.4269/ajtmh.19-0718 Choi, Y. J., Jeon, S. M., & Shin, S. (2020). Impact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials. Nutrients, 12(7), 2005. https://doi.org/10.3390/nu12072005 Grammatikopoulou, M. G., Goulis, D. G., Gkiouras, K., Theodoridis, X., Gkouskou, K. K., Evangeliou, A., ... & Bogdanos, D. P. (2020). To Keto or Not to Keto? A Systematic Review of Randomized Controlled Trials Assessing the Effects of Ketogenic Therapy on Alzheimer Disease. Advances in Nutrition. https://doi.org/10.1093/advances/nmaa073 Philippou, E., Petersson, S. D., Rodomar, C., & Nikiphorou, E. (2020). Rheumatoid arthritis and dietary interventions: systematic review of clinical trials. Nutrition Reviews. https://doi.org/10.1093/nutrit/nuaa033 Cox, K. H., White, D. J., Pipingas, A., Poorun, K., & Scholey, A. (2020). Further Evidence of Benefits to Mood and Working Memory from Lipidated Curcumin in Healthy Older People: A 12-Week, Double-Blind, Placebo-Controlled, Partial Replication Study. Nutrients, 12(6), 1678. https://doi.org/10.3390/nu12061678 Mirenayat, M. S., Moradi, S., Mohammadi, H., & Rouhani, M. H. (2018). Effect of L-Citrulline supplementation on blood pressure: a systematic review and meta-analysis of clinical trials. Current Hypertension Reports, 20(11), 98. https://doi.org/10.1007/s11906-018-0898-3 Barkhidarian, B., Khorshidi, M., Shab-Bidar, S., & Hashemi, B. (2019). Effects of L-citrulline supplementation on blood pressure: A systematic review and meta-analysis. Avicenna journal of phytomedicine, 9(1), 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369322/ Evans, C. E., Greenwood, D. C., Threapleton, D. E., Cleghorn, C. L., Nykjaer, C., Woodhead, C. E., ... & Burley, V. J. (2015). Effects of dietary fibre type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals. Journal of hypertension, 33(5), 897-911. https://doi.org/10.1097/HJH.0000000000000515 Siervo, M., Lara, J., Ogbonmwan, I., & Mathers, J. C. (2013). Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. The Journal of nutrition, 143(6), 818-826. https://doi.org/10.3945/jn.112.170233 Jee, S. H., Miller, E. R., Guallar, E., Singh, V. K., Appel, L. J., & Klag, M. J. (2002). The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials. American journal of hypertension, 15(8), 691-696. Kass, L., Weekes, J., & Carpenter, L. (2012). Effect of magnesium supplementation on blood pressure: a meta-analysis. European journal of clinical nutrition, 66(4), 411-418.

health

Diet Misc

Reviews & Meta-Analyses

Zinc reduces the duration of a common cold Wang. - TODO
A ketogenic diet improves glycemic control among diabetics, but not non-diabetics. It causes both to lose weight Choi. It also improves cognition in people with Alzheimer's disease Grammatikopoulou.
Omega-3 fatty acids and Vitamin D help people suffering from Rheumatoid arthritis Philippou.
Citrulline supplementation has minimal effect on blood pressure and might decrease it when accompanied by physical activity Mirenayat. Another analysis found it lowers blood pressure Barkhidarian.
Beta-glucans reduce blood pressure Evans.
Inorganic nitrate and beetroot juice reduce blood pressure Siervo.
Magnesium reduces blood pressure Jee Kass.

RCTs

Curcumin improved working memory and fatigue Cox.

Wang, M. X., Win, S. S., & Pang, J. (2020). Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation. The American Journal of Tropical Medicine and Hygiene, tpmd190718. https://doi.org/10.4269/ajtmh.19-0718 Choi, Y. J., Jeon, S. M., & Shin, S. (2020). Impact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials. Nutrients, 12(7), 2005. https://doi.org/10.3390/nu12072005 Grammatikopoulou, M. G., Goulis, D. G., Gkiouras, K., Theodoridis, X., Gkouskou, K. K., Evangeliou, A., ... & Bogdanos, D. P. (2020). To Keto or Not to Keto? A Systematic Review of Randomized Controlled Trials Assessing the Effects of Ketogenic Therapy on Alzheimer Disease. Advances in Nutrition. https://doi.org/10.1093/advances/nmaa073 Philippou, E., Petersson, S. D., Rodomar, C., & Nikiphorou, E. (2020). Rheumatoid arthritis and dietary interventions: systematic review of clinical trials. Nutrition Reviews. https://doi.org/10.1093/nutrit/nuaa033 Cox, K. H., White, D. J., Pipingas, A., Poorun, K., & Scholey, A. (2020). Further Evidence of Benefits to Mood and Working Memory from Lipidated Curcumin in Healthy Older People: A 12-Week, Double-Blind, Placebo-Controlled, Partial Replication Study. Nutrients, 12(6), 1678. https://doi.org/10.3390/nu12061678 Mirenayat, M. S., Moradi, S., Mohammadi, H., & Rouhani, M. H. (2018). Effect of L-Citrulline supplementation on blood pressure: a systematic review and meta-analysis of clinical trials. Current Hypertension Reports, 20(11), 98. https://doi.org/10.1007/s11906-018-0898-3 Barkhidarian, B., Khorshidi, M., Shab-Bidar, S., & Hashemi, B. (2019). Effects of L-citrulline supplementation on blood pressure: A systematic review and meta-analysis. Avicenna journal of phytomedicine, 9(1), 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369322/ Evans, C. E., Greenwood, D. C., Threapleton, D. E., Cleghorn, C. L., Nykjaer, C., Woodhead, C. E., ... & Burley, V. J. (2015). Effects of dietary fibre type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals. Journal of hypertension, 33(5), 897-911. https://doi.org/10.1097/HJH.0000000000000515 Siervo, M., Lara, J., Ogbonmwan, I., & Mathers, J. C. (2013). Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. The Journal of nutrition, 143(6), 818-826. https://doi.org/10.3945/jn.112.170233 Jee, S. H., Miller, E. R., Guallar, E., Singh, V. K., Appel, L. J., & Klag, M. J. (2002). The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials. American journal of hypertension, 15(8), 691-696. Kass, L., Weekes, J., & Carpenter, L. (2012). Effect of magnesium supplementation on blood pressure: a meta-analysis. European journal of clinical nutrition, 66(4), 411-418.