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	list Common Spices The following come from me googling recipes, choosing the top several results, and noting the most common spices. Salt, garlic, and onions came up a lot for all eight groupings, so I don't include them individually. Shrimp Pasta: lemon juice, parsley, red pepper flakes, Lentils: black pepper, cumin, lemon juice Lentils & Shrimp: lemon juice, parsley, red pepper flakes Black Beans: bay leaves, cilantro, cumin, red pepper flakes Red Beans & Rice: bay leaf, black pepper, cayenne pepper, celery, parsley Shrimp & Rice: black pepper, paprika, parsley, red pepper flakes Catfish & Potatoes: black pepper, lemon juice, mustard, paprika, thyme Tempeh (marinade): soy sauce, balsamic vinegar, maple syrup, lemon/lime juice Mahi Mahi: butter, lemon juice, parsley Note: You should try to avoid using too much salt. Adults should consume around 2,300 mg of sodium per day Sodium in Your Diet, which is about a teaspoon of table salt Salt, table. A typical American eats 48% more than that Sodium in Your Diet. Sodium in Your Diet. (2020). U.S. Food and Drug Administration. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet Salt, table. (2018). FoodData Central. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

list

Common Spices

The following come from me googling recipes, choosing the top several results, and noting the most common spices. Salt, garlic, and onions came up a lot for all eight groupings, so I don't include them individually.

Shrimp Pasta: lemon juice, parsley, red pepper flakes,
Lentils: black pepper, cumin, lemon juice
Lentils & Shrimp: lemon juice, parsley, red pepper flakes
Black Beans: bay leaves, cilantro, cumin, red pepper flakes
Red Beans & Rice: bay leaf, black pepper, cayenne pepper, celery, parsley
Shrimp & Rice: black pepper, paprika, parsley, red pepper flakes
Catfish & Potatoes: black pepper, lemon juice, mustard, paprika, thyme
Tempeh (marinade): soy sauce, balsamic vinegar, maple syrup, lemon/lime juice
Mahi Mahi: butter, lemon juice, parsley

Note: You should try to avoid using too much salt. Adults should consume around 2,300 mg of sodium per day Sodium in Your Diet, which is about a teaspoon of table salt Salt, table. A typical American eats 48% more than that Sodium in Your Diet.

Sodium in Your Diet. (2020). U.S. Food and Drug Administration. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet Salt, table. (2018). FoodData Central. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients